Reconnect with breath, body and mind to feel better in yourself
A regular yoga practice can be be life changing.
The class is for
anyone who has never tried yoga before
practicing yogi’s
*as a refresher for those returning to practice
Do you want to?
Feel stronger
More flexible
More balanced
Less stressed
More calm
Learn skills to help you meet your goals, including breath work , guided meditation, yoga Nidra, relaxation and mindfulness, have fun and create time for YOU
You will practice
Sun salutation
Moon salutation
Hatha Yoga
Kundalini Yoga
Trauma Informed Yoga
Learn core yoga postures
Be…
