Hatha Bliss yoga Beginners chair yoga
A regular yoga practice can be be life changing
I’m Al and I’m a YogaPro’s teacher.\
I’m passionate about yoga, it’s not all about being flexible, it’s as much about being aware of our bodies and minds than just an exercise class.
Practice chair movement, including breath work , guided meditation, yoga Nidra, relaxation and mindfulness, have fun and create time for YOU
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Be able to relax fully\
Be able to sleep better\
Use breathing techniques to calm and balance your nervous system
Namaste, Al x
