Hatha Bliss yoga Beginners to intermediate.
A regular yoga practice can be be life changing
I’m Al and I’m a Yoga Alliance Professional yoga teacher.\
I’m passionate about yoga, it’s not all about being flexible, it’s as much about being aware of our bodies and minds than just an exercise class.
Learn skills to help you meet your goals, including breath work , guided meditation, yoga Nidra, relaxation and mindfulness, have fun and create time for YOU
Practice the sun and moon salutations\
Know core yoga postures\
Be able to relax fully\
Be able to sleep…
